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LR Pilates Studios

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Our Belief Statement
 
Welcome to
 
The LR Pilates Studios 
 
 
Pilates is great for overcoming back pain, improving posture, creating lean muscle tone and improving your general level of fitness.

Our clients are given their own personalized exercise programs which targets their fitness objectives.
 
We will guide you through your program to ensure that you are working at a comfortable pace, stay motivated and challenged.

We offer 1-2-1 and  Small Group Pilates sessions 

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At LR Pilates Studios we focus on the Classical method of Pilates, which establishes a solid understanding of the fundamentals of the technique. We focus on correcting and realigning postural dysfunctions e.g. lower back pain, tension in neck or shoulders, rounded shoulders, knee or hip pain etc. Clients can then confidently  progress to more dynamic and challenging exercises

Pilates gives the individual a sense of new found strength and inner support of their whole physical structure. The results you'll get will inspire and empower you to feel more  confident in your sport or day to day life, or even motivate you to take up a new sport/activity.

Pilates exercises are designed to improve balance and postural alignment of the body.  As a result participants can  achieve increased levels of performance, experience far less injuries and gain ease and fluidity in their bodily movements.

The Lavinia Rouse Pilates Studio is a quiet space where you can let go of the pressures life and excercise at your own pace. At the end of the session you will feel a sense of physical power, mental rejuvenation and peace of mind. .

LR Pilates Studios
07956 506 584
pilates@laviniarouse.com

Templeton House
Upper Ground Floor
33-34 Chiswell Street
London
EC1A 4JP