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LR Pilates Studios

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GROUP CLASS TIMETABLE

                    
 
 
 Monday     Tuesday   Wednesday

Thursday   

Friday        Saturday  Sunday
9.30am

Classic

Pilates 

 Beg

 PT Only

PT Only 

Classic

Pilates 

Gen

Classic

Pilates

Gen

  
10.30am PT Only

 

PT Only

 

PT Only PT Only  PT Only    
12pm

Classic

Pilates

Gen

Classic

Pilates

Beg

Classic

Pilates

Int 

 

Classic

Pilates

Gen

  
1pm

 

Classic

Pilates

Gen

 

Classic

Pilates

Gen

 

  
2pm-5pm PT Only  PT Only  PT Only  PT Only  PT Only    
6pmPT Only   

Classic

Pilates

Int 

PT Only   PT Only   PT Only     
 
 
 
Classic Pilates 60mins
 
These classes have a maximum of 4 people per class. You will be taught the complete basics of Pilates eg breathing, core control and body alignment before building a repertoire of exercises using all of the Pilates equipment. Your program will be personalised to the individual needs, so that we can focus on resolving issue important to you, eg abdominal strength, flexibility, lower back pain.  The classes are friendly and non competitive.
 
PT Only
These are 60mins exclusive Pilates sessions with one instructor one client.  Please send an email on the Contact Us
to book an appointment.