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LR Pilates Studios

About the Studio
Group Class Timetable
Benefits of Pilates
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LR Pilates Studios

To ensure that  clients have a smooth transition into the Group Sessions we encourage you to complete a Pilates Induction followed by at least one 1 on 1 session before attending a Group Class. 

We also offer the Quick Start sessions for clients who are more familiar with the technique and have no current pathologies.

If you would like any additional 1 on 1 sessions, this can also be arranged.

Pilates Induction
The Induction is a 45 mins session consisting of
  • Posture Analysis
  • Health Overview
  • Outline your personal Pilates Program
  • Identifying your personal goals
If you have an injury or a particular pathology e.g lower back pain, then the Induction will enable us to gain information to aid significantly towards designing your rehabilitation program.

New Quick Start 60mins
The Quick Start session is ideal of people who are familiar with the basics of Pilates and are keen to apply those principles onto the machines. Quick Start consists of 30mins Induction and 30mins Pilates technique work. 

Small Group Sessions 1hr
Equipment Pilates
Small Group classes have of up to 5 people per session.
There are 5 Reformers in the studio.  T
Client programs are tailored to fulfil their personal fitness objectives.
This classes are suitable for all levels of fitness and ages. 

1 -2- 1  Pilates Session
These are one client, one instructor sessions. Clients are required to complete an Induction before commencing with a 1-2-1 classes. 

1 on 1's are suitable for all levels of and fitness and ages.